Why the First Week of Any Diet Shows a Dramatic Drop
The scale rewards you enormously in week one and then appears to stop. Almost none of that first movement is what you were trying…
Diets & Eating
Eating patterns, the claims made for them, and the evidence underneath.
21 articles · updated August 11, 2026 · page 1 of 2
The One Thing Every Diet That Works Has in Common
Head-to-head comparisons of named eating patterns keep producing an unhelpfully similar answer. The variation that matters turns out to sit inside each group rather than between them.
More in Diets & Eating
Detox Diets and Elimination Diets Are Not the Same Thing
One is a diagnostic procedure with a defined endpoint and a reintroduction phase. The other has no endpoint at all, which is why it…
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Coeliac disease is a serious autoimmune condition with a clear diagnostic pathway. Removing gluten before that pathway is followed…
Superfood Is a Marketing Word, Not a Nutritional Category
No nutritional science textbook contains the term, because there is nothing for it to describe. It survives because it does an…
Fibre Is the Boring Thing That Actually Has Support
A sceptical site owes its readers the things that hold up as well as the things that do not. Fibre is the clearest example in the…
Intermittent Fasting: What Changes and What Stays the Same
The eating pattern is genuinely different, and the metabolic claims attached to it have outrun what has been shown in people. Both…
The Sugar Detox and the Withdrawal Story It Borrows
The language of addiction has been imported wholesale into sugar reduction. Some of what happens is real, and the framing around it…
Food Combining and the Digestive System That Ignores It
The rule says never eat protein and starch together because the stomach cannot manage both. The pancreas releases its full enzyme…
Raw Food and the Enzymes That Cooking Is Blamed For
The raw food argument rests on plant enzymes surviving your stomach to do work inside you. Cooking also makes several nutrients…
Why Personalised Nutrition Tests Outrun Their Evidence
A swab, a stool sample or a blood spot returns a personalised eating plan within days. The gap between what these tests measure and…
Cutting a Food Group Is a Cost, Not Just a Choice
Removing a category of food is treated as free, as though only the bad parts leave. Every removal takes nutrients, convenience and…