Bad Detox — Wellness claims, checked
Detox Claims
All detox claims →What Your Liver Is Doing While You Drink the Tea
The organ a cleanse claims to support runs a two-stage chemical process every hour of your life. Knowing how that process works…
The Toxin That Never Gets Named
Detox marketing depends on a noun that is never specified, measured or defined. That vagueness is not laziness, it is the product.
Why a Juice Cleanse Makes You Feel Different
Something genuinely happens during a juice-only week, and none of it is detoxification. The effects are well understood and mostly…
The Laxative Hiding on a Detox Tea Ingredients List
Many teas sold for cleansing contain a stimulant laxative, which is why they appear to work. That ingredient is also where the…
Supplements
All supplements →
What Supports Immune Function Is Allowed to Mean
That phrase is not vague by accident. It sits in a specific regulatory gap, and understanding the gap tells you how to read almost…
A Supplement Is Not Held to the Standard Applied to Medicines
Two products can sit on adjacent shelves having passed entirely different tests. Knowing which gate each one came through changes…
Bioavailability: What You Swallow Is Not What You Absorb
The number on the bottle is the amount put in, not the amount that reaches your bloodstream. Several gates sit between the two, and…
Fixing a Deficiency and Adding a Boost Are Different Claims
Almost all the good evidence in nutrition comes from correcting a shortfall. Extending it to people who already have enough is the…
Diets & Eating
All diets & eating →
The One Thing Every Diet That Works Has in Common
Head-to-head comparisons of named eating patterns keep producing an unhelpfully similar answer. The variation that matters turns…
Why the First Week of Any Diet Shows a Dramatic Drop
The scale rewards you enormously in week one and then appears to stop. Almost none of that first movement is what you were trying…
Detox Diets and Elimination Diets Are Not the Same Thing
One is a diagnostic procedure with a defined endpoint and a reintroduction phase. The other has no endpoint at all, which is why it…
Gluten: A Real Disease and a Fashionable Avoidance
Coeliac disease is a serious autoimmune condition with a clear diagnostic pathway. Removing gluten before that pathway is followed…
Gadgets & Devices
All gadgets & devices →
Why Every Wellness Gadget Claims to Work on Frequencies
Frequency is a precise word with a unit attached. Wellness marketing uses it as an atmosphere, and the missing numbers are the…
Sleep Trackers Measure Movement and Infer the Rest
The device reports deep sleep in minutes with an air of certainty. It is estimating from motion and pulse, and the estimate is…
Red Light Therapy: Where the Evidence Is and Where It Runs Out
This is not a device sold on a mechanism that does not exist, which makes it more interesting than most. The problem is dose…
Magnetic Bracelets and What Your Blood Is Not
The pitch depends on iron in blood responding to a magnet. Blood is not attracted to magnets, and you can confirm that with a…
Reading the Evidence
All reading the evidence →
A Mechanism in a Dish Is Not an Effect in a Person
Shown to kill cancer cells in the laboratory is the most reliably misleading sentence in wellness writing. Bleach does that too, at…
What a Surrogate Endpoint Is and Why It Flatters a Product
Most nutrition and supplement research measures a marker rather than an outcome. Sometimes the marker tracks the thing you care…
Regression to the Mean Makes Almost Anything Look Like It Worked
People try a remedy when they feel worst, and things that are unusually bad tend to get less bad. That statistical fact has…
Statistically Significant Does Not Mean Big Enough to Notice
The phrase sounds like an endorsement and is closer to a technical footnote. It concerns whether an effect exists, not whether it…
Wellness Marketing
All wellness marketing →
The Asterisk at the Bottom of the Wellness Page
The small print contradicts the large print, and both are on the same page deliberately. That contradiction is the legal…
Testimonials Are Selected, Not Collected
Every quotation on a sales page passed through at least three filters before you saw it. The people it filtered out are the ones…
Natural and Clean Are Words With No Agreed Definition
Neither word has a legal meaning in most markets, which is precisely why both appear everywhere. They signal virtue while…
The Doctor in the Advertisement and What They Are Selling
A white coat and a title transfer authority instantly, and neither is a claim about the evidence. The relevant questions are which…
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Your Kidneys Are Not Waiting for Help Flushing Anything
Kidney flush products sell assistance to an organ that filters your entire blood volume repeatedly every day. The claim survives…
Cleanses That Work by Emptying Your Bowel
Colon cleansing sells the removal of accumulated residue that has never been shown to exist. What comes out is often the product…
Sweat Is Mostly Water, and That Matters for the Claim
Sweating out toxins is one of the most repeated ideas in wellness. The composition of sweat and the job it evolved to do both argue…
Alkaline Water, Stomach Acid and the pH of Your Blood
The alkaline water pitch requires blood pH to be something you can shift with a drink. It is one of the most tightly defended…
Chelation: A Real Treatment Sold for the Wrong Reason
Chelation is genuine medicine for genuine poisoning, given under supervision after a diagnosis. Its wellness version borrows the…
Parasite Cleanses and the Worms That Were Never There
Intestinal parasites are real, common in some regions and treatable with specific medicines. The cleanse industry has attached that…