The Laxative Hiding on a Detox Tea Ingredients List
Many teas sold for cleansing contain a stimulant laxative, which is why they appear to work. That ingredient is also where the…
Hina Mirza
Contributing writer, Bad Detox
Hina writes about supplements and reads the label before the marketing.
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19 articles
The Ionic Footbath and the Rust That Colours the Water
The brown water is real, dramatic and completely explained. It comes from the machine rather than from your feet, and you can prove…
Detox Foot Pads Also Turn Brown in a Glass of Water
The dark patch on the pad each morning is presented as extracted waste. It is a colour change driven by moisture, and it happens…
Coffee Enemas: Where Unproven Stops and Dangerous Starts
Most wellness products in this category waste money and nothing more. This one is different, and the difference is worth stating…
Your Kidneys Are Not Waiting for Help Flushing Anything
Kidney flush products sell assistance to an organ that filters your entire blood volume repeatedly every day. The claim survives…
Alkaline Water, Stomach Acid and the pH of Your Blood
The alkaline water pitch requires blood pH to be something you can shift with a drink. It is one of the most tightly defended…
What Supports Immune Function Is Allowed to Mean
That phrase is not vague by accident. It sits in a specific regulatory gap, and understanding the gap tells you how to read almost…
Bioavailability: What You Swallow Is Not What You Absorb
The number on the bottle is the amount put in, not the amount that reaches your bloodstream. Several gates sit between the two, and…
Supplements and Prescribed Medicine: The Interaction Problem
This is where the wellness aisle stops being merely ineffective. Interactions between supplements and prescribed drugs are real…
Third-Party Testing Tells You Identity, Not Effect
An independent testing seal answers a genuine and useful question. It is not the question most buyers think it is answering.
Why Supplement Trials Tend to Be Small, Short and Sponsored
The evidence base for supplements has a characteristic shape, and it is not an accident. The economics of who pays for research…
The Lymphatic System Has No Blockage Waiting to Be Released
Lymph moves because the muscles around its vessels squeeze them, not because a therapist unlocks anything. There is a real disease…
Epsom Salt Baths and What Skin Is Built to Keep Out
The outer layer of skin exists to stop things crossing it, and it is very good at the job. That is the problem for every claim…
When Feeling Worse Is Sold as Proof It Is Working
A claim that treats improvement and deterioration as equal confirmation cannot be wrong, which is not a strength. It also converts…
Magnesium Comes in Many Salts and They Do Not Behave Alike
The word on the front of the bottle is the same and the compound inside is not. Which salt it is changes how much you absorb, what…
Fish Oil, Oxidation and What Is Actually in the Capsule
The fats these capsules contain are chemically fragile, and the capsule is opaque for a reason. Rancidity is the quality problem…
Adaptogen Was a Category Invented Before It Was Tested
The word describes a substance that helps the body resist stress in whichever direction it needs. That definition was written…
Melatonin Is a Hormone and Every Country Treats It Differently
In some places it needs a prescription and in others it sits beside the chewing gum. That inconsistency tells you more about…
Protein Powder Is Food Sold at Supplement Prices
There is nothing mysterious in the tub; it is dried protein with flavouring. The interesting questions are how much protein you…